Busting the Lies About Snacks After Dinner and Dieting



I'll bet that many of us who've ever tried to lose weight have no doubt gotten wind of this top diet decree more times than we can remember. Don't ever eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll mess up all your energy and efforts to drop pounds! You've heard that, right? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that supposed formula enabling us to accomplish our fat burning goals?.

When I was trying to dump the 20 added pounds that had slowly gained on me after I began a new and stress-filled business, I did my very best to abide by the 8 o'clock rule. Whenever I experienced hunger pangs or a late night craving wouldn't stop, I entertained myself by taking a long shower, doing a few of my personal favorite yoga poses or checking out an attention-grabbing website. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were barely moving.

That's when I decided to do some online research and rebel against that golden rule of dieting. It turns out that for me, my secret weapon was nibbling at night ... but in a savvy manner. Not searching in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get inventive. When I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Good treats like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also found out through my research that in many instances our bodies can't make a distinction between thirst and hunger. I wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this tasty top secret tea in Africa that kept her cravings under control and helped her to lose 41 pounds! I realized I needed to find out more.

After more fact-finding, I bought The Red Tea Detox and got numerous great tools and strategies for burning fat ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and why not look here after a month, those 20 stubborn pounds weren't weighing visit this website my confidence down any longer and I could slip on my favorite jeans easily once again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox system includes plenty of creative and healthy treats that satisfy almost any craving you can fancy.

I'm grateful to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I picked The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you get The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine vow that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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